I have been working on my anxiety and reading Claire Weekes book and using her techniques ,
So I can say my anxiety is a lot better, Bieber continues to be a work in progress.
My issue is that I get so easily upset , have an outburst and usually after wards feel like it wasn’t such a big deal. The moment I get angry, I feel hurt, cry and get negative thoughts such as someone doesn’t love me or appreciate me. It’s hard to think clear when in that position.However after I calm down, I’m able to let everything be ok and think clearly again. But that moment of anger I can’t think clearly. And I get agitated, heart beat fast, hand shake. It’s like if someone says something that I may find offensive I immediately get very defensive and protect myself , but in an angry way. I would like to be able to express my point without getting emotional, or been offensive to others because I feel they hurt me. It’s really causing strain in my close relationships and even at work because I tend to be “snappy” and I don’t mean to. I want people to not think I’m this type of person because I do have a good heart and care for others, but I don’t know how to fix this part!!! Not sure if I have an anger problem or depression, I work a lot too so I’m not laying around at all, my days are pretty long and i have children .Help!