Anger: My day was going fine. All of a... - Anxiety and Depre...

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Anger

Cat26538
Cat26538

My day was going fine. All of a sudden my anger and frustration kicked in. Now I’m pissed off and angry. I hate my life so much and I want it to end. I wanna scream and break something. I wanna get outta here but have nowhere to go. I’m so angry I’m about to snap. Nobody understands what I’m going through which makes it very difficult to explain. I’m seriously freaking out and don’t know what to do

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Hidden
Hidden

Was there anything in particular that might have triggered it. I have moments like this, be perfectly fine than a thought creeps up and not so happy after that. Yes angry! Especially if that person is around. It's hard. Is there anything that helps or makes you calm. Music is mine.

Cat26538
Cat26538 in reply to Hidden

My obnoxious brothers. They never shut up and it’s gotten on my nerves today

Hidden
Hidden in reply to Cat26538

Oh okay that explains it. Just step away. Put some headphones on and tune them out. Watch funny videos, if you have a laptop or on your phone, music or a movie. Or anything you like to see. Get your mind off since you said you can't go anywhere. Talk to us too. ☺

Cat26538
Cat26538 in reply to Hidden

My brothers follow me everywhere and are never quiet. They just make me super angry I wanna punch them so bad

I know I can't say I really understand cause I don't and I don't know what you've been through. But I do have the same kind of rage breakdowns. I want to scream, hit something, cry in anger, yell at all the people who hurt me, tell everyone to go f themselves I'm done living this life. But I go and take a long walk with my dog and appreciate nature and for the beautiful sight it has given me while I rant to my dog about everything. I don't know how you are or what your personality is but maybe that could help.. I hope everything works out for you..

I’m always so tense

I know how that is. Always on edge and everything...

Yep

I seriously need to release some anger. I have so much built up anger that I’m seriously going to explode. I can feel myself losing control.

Check your blood pressure.. sometimes when I feel like that I find my blood pressure is really high. Try going for a walk or run and channel that into it. Hope you feel better soon.

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