Today is my birthday and all I want is to be happy my normal self. I just seem very anxious today more then usual and it makes me sad because all I wished for today was to feel normal and happy and not let this horrible monster in my head take over! Usually when I feel this was I tend to isolate my self and stay home watch a movie or so but this tome I told my self it’s my birthday please inner me be brave and go enjoy your self it’s your birthday it’s not a day to do nothing and mope around and sad it’s your day to be happy you got this, so I did but man o man did it hit me hard at the store and I tried my hardest to not give in but then my body shut down and I left I’m upset with my self and sad.
Birthdays sadness: Today is my birthday... - Anxiety and Depre...
Oh yes I know the pain that comes with these anxieties and panic attacks. They do take a toll on a person. Like right now I have a bad headache and I'm a bit nauseous. I got this way bu just thinking that I have to go to the club for a friends birthday party. God I feel crappy I want to stay home. Lol
Happy Birthday Lupi, this is your special day. Don't allow The Anxiety Monster to take that away from you. Oh I know the feeling you went through all too well along with the aftermath but.... As they say, when life hands you lemons, make lemonade. Go to Plan B today. Do something special for yourself. If you have to, order in but make it special.
Picture us all around you sending you best wishes. You are never alone. It's time to celebrate xx
Birthdays are for our moms to celebrate. They did all the work for us on that day. We just popped out.
That's funny because I have always said that to my kids, hahaha!!! Love & Hugs!!! XXX
Sorry I'm a day late...HAPPY BIRTHDAY!!! This ugly disease of a monster we have to deal with, I'm sorry that it got the best of you yesterday, I know the feeling all too well, stinks like a dump doesn't it though? Try to stand strong for you! Are you able to take your mind to a happy place or time? I try to focus on the positive, a challenge in itself! I'm here for you anytime!!! Love & Hugs!!! XXX
Thank you so much it’s never too late to reach out. Yes this horrible monster in are heads can be ugly I was doing so well with trying to control my mind with positive thoughts and look at te perspective correctly but yesterday was just a day that my mind took over all my hard work I been trying to keep the monster under control. Thank you so much for reaching out to me and likewise I’m here for you.
Just because you had a set back doesn't mean you can't let it go & move forward again! Sending you joy!! XXX