Does anxiety come with super sadness

[Danzdanz123]

I’ve woken up this morning and I don’t feel as disoriented as I have been feeling, but I now feel super sad like any little thing and I can feel the sadness in my belly! It’s like I can’t see my future. I don’t want this anymore I just want to feel normal and stable but I don’t know what to do? I don’t know what it’s like to feel happy anymore, I am just constantly suffering all the time it’s so hard.

[Hidden]

I think most of us can relate to your feelings go some degree. I think it is really important to know that our feelings are feelings, not always reality. Because people feel unloved or worthless doesnt make it true. Maybe find a small thing that can put half a smile on your face. Maybe it is a pet or a funny program on TV. Sometimes the old saying “ fake it til you make it” has some truth to it. Do things and be with special people who contribute to you being a better person. I believe in small steps, gradually they will get you to where you want to go. Dont let your feelings determine what your day looks like.

[Danzdanz123 in reply to Hidden]

Thank you this really helps I really do torture myself with thoughts and it’s like I try to accept them but I’m too scared that they are true I think what we all want is to live a normal life without questioning every action we do!

[Hidden in reply to Danzdanz123]

I tend to over think everything. I need to b more like my dog😉🐶

[Danzdanz123 in reply to Hidden]

HahHa yes pets seem to live a carefree life!!

[Beevee in reply to Danzdanz123]

In my experience, those uninvited thoughts are just a figment of an over anxious mind and not based on reality. By design, they are supposed to be irrational. I know they make you feel scared and probably the reason why they seem so prominent in your mind but just let them go and don’t give them the respect and attention they need to survive. They are only thoughts and won’t be there when you don’t have anxiety.

♥️

[Danzdanz123 in reply to Beevee]

Thank you! Yes my anxieties only use to be about being sick and now that’s all manifested into slot of things like dying, being mentally ill, loosing my mind! Like the start of last week I started to notice time and the day started to fee very fast and I felt like I was in nighttime all the time very frightening it’s still there a little bit but I’m trying to not let it bother me! But then when you stop letting them bother you you start to feel ashamed that you thought all of these things! I’m trying to learn to accept my body just tried to fight it all the time because I’m so afraid it’s true!

[Danzdanz123]

It’s literally the worst in every aspect I’m constantly checking that the symptoms feelings and so forth are actually signs of anxiety all the time it’s just annoying!