Down

[eaglelee257]

Yesterday was not good. It started of with an anxiety attack in the morning. It lasted a hour. And the after effects sucked.

[fauxartist]

I hear what your saying ....and am sorry your going through that...what are you doing to help with the attacks...

[eaglelee257 in reply to fauxartist]

Hi, thanks. I try to break away, do breathing exercises, if possible I take a short walk/draw/colour in. I also take Urbanol. Mindfulness helps too.

[EmLee96]

anxiety attacks suck. i'm sorry that you had to go through that. they always throw me for a loop too.

[eaglelee257]

Thanks appreciate a lot