When im sober I realize how much I don't fit in with my friends and everybody that I surround myself with. I never know how to communicate with them when I'm sober. But when I'm drunk, I feel alive, and present.
Out of touch with reality... - Anxiety and Depre...
Out of touch with reality...
Hi sadandloner1, the reason for feeling this empowerment is what the alcohol does to
your brain. It doesn't take much for the brain to react to alcohol depending on your size
and the amount you drink and the time you drink it in.
As the alcohol goes through your body, you become more dehydrated and that is why
it's suggested that you drink water between your alcoholic beverages.
Being able to socialize and feeling confident is due to the "feel good" hormones known
as Dopamine and Serotonin. But this reality is short lived before you come crashing down.
It is a healthier option to feel more present and alive by working on yourself and your
self esteem issues with a therapist. Reaching for a drink in moderation can be okay but
reaching for it as an answer is not. xx
Now I understand. I don't have a therapist though
sadandloner, I'm sorry you don't have a therapist.
We have no formal training in therapy and can only support you.
I do feel that all you've been through needs to be addressed by a professional.
You're so young to have experienced so much pain.
Is there anyone you can turn to in order to advise you in getting help?
Wishing you safety xx
Yes, drugs and alcohol can make us feel like a different person. But when you get sober, you realize that the problems are still there. I wish I had the solution for you. Are there any groups close to you that deal with trauma and anxiety?
Many decades ago now, when I first got sober .... I, too, noticed I didn't fit in with my old drinking buddies....that's because I wasn't drinking. So...I had to find different buddies to hang out with....sober ones. I realized there really wasn't much of a friendship to find at the bottom of a bottle...just emptiness...and so too were those old friends...just empty vessels really.