Broken heart

[Smellycat123456]

Broken heart for sale, very used, great fixer upper. Looking to upgrade. Lol.

Trying to sleep without taking pills. any recommendations would be highly appreciated

[Denhans]

I haven’t got any money, but I could trade with you.. I have love compassion and a really good ear to listen... I have a terrible sleep pattern, but I have a few tips... I have a relaxing bath... I write down on paper whatever is bothering me and important things I have to do the next day! I also wear ( can’t remember the name) those things that cover your eyes. It has made a difference. I hope you find this a tiny bit helpful, I’m sending you hugs! 🌸🌸 Mandy 🌸🌸

[Meeasy]

Google or search YouTube for sleep meditation or self hypnosis. They relax you and distract your mind from negative racing thoughts. The help me get back to sleep. Good luck 👍

[Agora1]

It's nice to have a little humor when we are broken in pieces

As for sleeping w/o meds, I agree with "meeasy" , meditation and

sleep hypnosis. Many great videos on YouTube.

[Denhans in reply to Agora1]

Hi Agora, that eye mask I mentioned in my post about sleeping tips.... My husband was fast asleep in bed, and you could drop a bomb him, and he wouldn’t bat an eyelid. I put the eye mask on him. Half an hour later, I was downstairs, when I heard him screaming and I mean screaming, I ran to the bedroom and he was saying Mand I’ve gone blind Mand! I pulled it back from his face.. ( belly laughing for over 10 minutes)🌸🌸

[Agora1 in reply to Denhans]

Ironically your husband and I think the same way. As I was reading your response I was thinking to myself, oh boy if I woke up and didn't know the eye mask was on, I'd freak out too. Poor man and all you were trying to do was help. lol We live and learn don't we xx

[Denhans in reply to Agora1]

🌸🤩🌸

[Smellycat123456 in reply to Agora1]

1 minute im fine and the next I'm suicidal, I don't want to hurt anyone or myself but these feelings are overwhelming. These old feelings came back when I got that citation.

I need help or I feel something going to happen

[Agora1 in reply to Smellycat123456]

I agree you need help. I do worry about you, because I understand how the feelings can get the best of you. You do need to do something before something happens. What are your options in seeking therapy, in getting on some medication to stabilize yourself. I so understand the up and down feelings you have and I'm sure that minute you are fine, you are ready to move forward and continue on with your life. But anxiety has a way of scaring us whenever we decide to go forward and that's when you come crashing and depression sets in. This is good though that you are using the forum as a platform to talk with others, believe me many are going through the same heartaches as you. Not feeling alone is important right now. You always have us 24/7 but I also know you want that 1 on 1 relationship again. In time that will happen for you but right now it's about putting the pieces of your life back together again.

[Denhans]

Love your name! Do you know the song? Friends is my favourite show ever, and I still watch them now 🌸🌸

[Denhans]

Hi smelly cat, my post just now was meant for you, my screen on my phone is broke, and sometimes it has a wobble ( but like myself lol)🌸

[Smellycat123456 in reply to Denhans]

Hi Denhans yea I know the song it is one of my favorite shows too

[Denhans]

👍👍🌸🌸

[HearYou]

Well Smellycat, may be time for a bath! Not an old warm water in the tub bath. I mean a BATH with scents and bubbles and candles and music and a new towel just for BATHS....and a new night shirt and slippers if your budget can afford. The Dollar type stores are great and filled with relaxing "I am a special person" type things. Ah.....let the steam fog up mirror, and let the sticks standing in the scent bottle fill the room before you get in. ( Ivory liquid dish liquid makes great bubbles) If you have any perfume, just put a little on your wrists so you will smell them during the night. HUmmmm. AHhhhhhhh.... You have extra bath tub for me?xxx