It’s often thought that a person can overcome their anxiety by facing that situation that makes them uncomfortable. I’m not sure if I completely agree with that theory because I have to face the situation that gives me anxiety almost every day and yet I still have the same feelings every day. Some days are not as bad as others but for a majority of the time I still suffer from insomnia, bouts of panic and uncontrollable nervousness. The coping mechanism do help at times but sometimes it all becomes to much and I just want to run and hide. It doesn’t feel like I’m handling this problem very well and I feel so defeated at the end of the day and I’m still scared to know that tomorrow may bring the same thing. I just want the cycle to end and to find some relief.