I'm new to this reaching out for help from strangers. Very scary. Still not sure if what Im feeling is caused by anxiety and depression, but whatever is going on with me is very upsetting. Went to see a counselor last week. Did bloodwork today and Dr appt this Fri. I've had anxiety all my life but not this severe. So scared, not sure what's going on with me. Can't focus, can't sleep, racing thoughts, confused, trouble rememberin things, panic attacks and feeling numb. Help!