Glad to find you! I was diagnosed this past summer. I thought I would be better by now....but, I am still feeling the effects of anxiety....racing heart, HBP and general uncomfortable feeling. I have been practicing deep breathing, stretching, exercising and meditation and other relaxation techniques. I also have Zanax when needed...which some days is necessary to keep my bp down. The Dr. I was referred to for help is too busy for new patients, so I do not have one, but, I am thinking it would be good for me to find another one.
Hope tonight is a good one for you who are reading this!!!