I am not sure where this belongs - with anxiety or ADHD forums..
Anyways - I have had on and off problem with sleep. I got over some depression, anxiety, and overworking my mind, but sleep got so disturbed over this last half-a-year, I just can't get back to "normal".
I often wake up either middle of the night or early morning with rushing thoughts. It is a weird feeling, and not pleasant at all.
Otherwise during the day I feel very well focused, controlled, and frankly am on top of my game/ good at work and with life plans.
So - anyone else feel morning or wake-up rush? It is not anxiety per se, as I am not worried about anything particular, It's sometimes just a cluster of random thoughts, memories etc.
I feel, to a part these thoughts stem from over-analyzing my mind process and being worried I am getting dumber/ insane etc, because years ago I recall never analyzing or doubting my thoughts. I totally recall waking up from a weird dream, then deliberately quickly going back to sleep, just to have a similar semi-lucid dream. Nowadays even the thought of dreaming some weird imaginary shit makes me overanalyze thought process.
I suspect the problem lies in this acquired habit of self-analysis (now I am starting to think self analysis may be the root of most anxieties), but not sure. Anyone else?