Shortly after losing my long term job, I have been having such a hard time with painful childhood memories coming back to me. These are things I thought I had dealt with a long time ago.. always wanting to be near my mom, never wanting to go to school, feeling lost at a new school, my parents divorce. I used to be strong and thought these things didn't bother me anymore. I feel physically weak and don't want to leave my house or deal with responsibility. I know this has to do with loss and the loss of co-workers/family, but it so hard to get my painful memories out of my head. I don't feel strong enough to support myself and earn a living right now. I've been meditating and exercising when I can. Mostly all I want to do is be at home in bed.
Does anyone have any suggestions for coping with the bad days?