Short term memory loss

[Starling2411]

I have had a traumatic childhood addict parent, subsequent death, divorce etc I myself went through a traumatic relationship 3 years ago. I had a particularly rough time in 2020. After that time I have observed that my memory and concentration has been hampered. I forget things in less than 2 seconds and cannot concentrate for more than a minute. This wasn't the case prior to a particularly stressful event. I am scared now is something wrong with me and what is this exactly? I also have anxiety as diagnosed by a psychologist but I don't take any meds.

[Dolphin14]

Starling2411

It's not uncommon for people who have suffered traumas to lose concentration and focus.

Anxiety can cause many physical symptoms. Do you have a ptsd component?

🐬

[Nothing_but_books in reply to Dolphin14]

I didn't know. I wish the doctor who diagnosed cognitive impairment had mentioned this. Loss of memory and concentration is a big, scary part of me now.

[Dolphin14 in reply to Nothing_but_books]

Fear and anxiety take our focus off the present. Our minds are looking ahead and being bogged down with so much stuff that our memory takes a hit.

I lost about 10 years of life's beautiful moments because of my PTSD. It's very sad

❤️🐬

[Nothing_but_books in reply to Dolphin14]

May you never lose any more.

What you say makes a lot of sense to me. Even relieves some anxiety.

I know I have lots of trouble being "present". Triggers flashbacks. Why didn't I ever put it together. Seems obvious now.

[Dolphin14 in reply to Nothing_but_books]

Once we know it seems obvious. I didn't know it until I went into therapy.

So I'm spreading the word. I'm sorry this happening to you. The good thing I guess is we can share the experience with others

[Nothing_but_books in reply to Dolphin14]

💜🦜

[Dolphin14]

Twinkly

I never factored in the pandemic. Great point.

Def have to try and keep that mind active

❤️🐬

[Nothing_but_books]

You make a good point. Our lives changed dramatically with the pandemic. I never thought of that.

What are "memory cards"? Sounds like something I could use.

[Nothing_but_books]

Hugs back and hi to pixiebob. Sleep well.

[Dolphin14]

Love the avatar. It's a natural look that doesn't appear to be too high maintenance

Life is full of surprises isn't it. We get through the tough times by having good friends

❤️🐬

[designguy]

I think what you are describing is pretty common with those who have suffered from trauma and c-ptsd. It does sound like you could also benefit from taking meds at least short term and you could probably benefit from working with a therapist that specializes in treating trauma/c-ptsd.

[Hidden]

Hi twinkly are you talking about the game pairs? That's really good for memory. Something I could play on my own really!

[Hidden]

Hi starling. You aren't alone if it's any consolation. I have amnesia, very few memories of my childhood. And struggle to remember recent events too sad to say.

[Nothing_but_books]

When I can't focus to read I listen to audiobooks.