new to this site, have been struggling with anxieties for a few years, different meds, counselors, etc. still have troubles with work anxieties, I work as a maintenance associate at a fast paced organization. I have 17 years on this job. Now worry about forgetting steps and possibly getting someone injured. Not many worries about health, finances, mostly just job related performance. Have been told that i am overthinking and just relax. Sunday's are tough, go to church, but most of the day spent just dreading going to bed because i have to get up and start the work week. So worn out at the end of each day just from anxiety that evenings at home are not so enjoyable.
Really haven't found anyone who actually seems to understand. have tried keeping journals, and breathing exercises, so far some of the meds, effexor, seroquel, lorazepam. work for a while then all tend to cause anger issues after being on them for long periods. I just hope to find some suggestions for other ways to cope.