So tired of feeling this way.

[ckw1]

I've felt depressed and anxious for so long that I fear that it is all that I know and if I don't have an issue in my life I create something out of nothing. Just want to feel normal. I have a good life and most people would agree that I should be happy. I'm continually bothered by depression and anxiety that I just can't explain.

[blk_pnthr]

Hi ckw1,

I understand what you mean. I go through the same thing. I find that keeping myself busy and spending time with family and friends helps a lot. If you like reading, that can help too. I hope this helps. Just know that you are not alone.

[ckw1 in reply to blk_pnthr]

Thanks blk_pnthr,

Those things do help at times but at other times it just feels overwhelming. I have a very supportive family but I feel at times that I am a burden to them. I know how draining this can be to others around me and so I sometimes don't let on how bad it really is which is why I'm here to hopefully find a little bit of relief.

[blk_pnthr in reply to ckw1]

Hey,

That's the same reason why I joined. Hopefully by talking about it, you'll feel better. Have you gone to counseling yet? I was looking into doing that.

[ckw1 in reply to blk_pnthr]

I've struggled with depression and anxiety for many years and yes I've been to counseling several times. I've even been on medication for a few years. Counseling did help me in that it gave me a place to vent without having to worry about being judged by another person.

[blk_pnthr in reply to ckw1]

I'm glad that counseling helped you. I hope you have at least one person in your life that you are able to talk to.

[Super-]

I agree with you completely. It's a terrible feeling to have no control over something that is so negatively impacts your life. Having a good support system helps, so that's a good thing for you.

I have a few supporters but they're very busy with their own lives to be available for me. Consider yourself lucky. But like you said we become overwhelming to them.

It's scary when you realize that depression and anxiety became your norm. Hard to see your way out.

I agree that staying busy helps. I hope therapy helps as i just started. Better late than never?!

[Windy101]

If counseling helped, can you go back? Or try a support group? We all need people to talk to. Please feel free to post here as much as you want - the people are really nice and helpful!

[Quellheart]

I completely understand. You are told, you have a good job, friends, family, why are you depressed. I dont know, I just am. Even on meds.