So tired of fighting this

[RemySue]

So, I go triggered last week and am spiraling. I am just so tired of ending up feeling this way-anxiety and depression.

Christmas is depressing and I can't wait until it's over. I'm also struggling with it being dark/cold-go to bed too early so I get up too early-always dark.

Just needed to write this-I'm calling my counselor later to see if I can see her-haven't been since Sept because we thought I was fine.

So tired of living with this. Life is generally good and yet here I am not wanting to live anymore

[LadyZen]

I was so frustrated when this use to happen to me. I'm glad you reached out to your therapist. I needed maintenence sessions every now and then when I got triggered, but they became less needed over time. It's a huge step that you made it this long. Be proud of yourself for that!

[secrets22]

I so agree ,Christmas is such a depressing time, i loath it with a passion.

[mizzou7016]

I also suffer from seasonal affective disorder....but for me it's more of the weather season than the holiday season.....I am working mandatory 12's...Right now I go to work in the dark and leave work in the dark....work itself in my case can be a very dark place....just do what you can....this is temporary....YOU'VE GOT THIS!!!!!!!!!!!!!!!!!!

[BlueAgave]

You'll get through this just like the rest of us. This time of year that's supposed to be so joyful, ends up being very stressful for a lot of folks. I get triggered it seems every few weeks, but just got to keep pushing through. You've done great, just a minor hiccup and you will be back in no time! Best wishes!!

[bonkers65]

REMEMBER you have felt fine before.

[Stippler]

I am sorry you are feeling this way. But glad you are posting your feelings because you need to get them out. I will hold you in my thoughts and prayers. Please try to remember this is temporary. This too shall pass, and when it does, you will feel better. Sending prayers. 🙏🙏🙏

[Starrlight]

I’m sorry this is happening to you. It sounds difficult

[RemySue]

THANK YOU ALL. I am still pretty bad and my counselor can't see me until Friday. I know this will pass and am grateful for any prayers and thoughts. I hope everyone is doing well with their own things

[Midori]

I have SAD too; winter is always a bad time for me, partly due to Fibromyalgia. Cold, dark days put me into a cold, dark mood, and a bit of sun will bring back my hope.

It's been raining for days, but this afternoon the sun is shining, although it's nearly sunset! Only a couple of days until the shortest day, and then the days will start to lengthen again.

Cheers, Midori