thoughts...

[jewlz17]

feeling very emotional today. i dont know whats wrong with me. all i want to do is cry and im holding it because i really dont want to have breakdown at work. im listening to music keeping busy but i feel a major tightness in my chest from holding my tears in.

[TheGentleGiant]

Focus on your breathing! Take deep breaths in through your nose and slowly release out your mouth. Do this as many times as it takes. It will help to settle you down. If you have a lunch break maybe go for a walk if you can. We all have days like this but it will pass.

[jewlz17 in reply to TheGentleGiant]

ive actually been doing that all morning. ill be taking a break soon but i cant leave for a walk im here alone today. i hate feeling like this im surprised i even made it to work this morning.

[Hidden]

I feel exactly the same way. There are no insurmountable problems, I just want to sob.

[jewlz17 in reply to Hidden]

unfortunately this is true but we can all overcome this. just wont be easy i just might break soon and have no explanation why

[Hidden]

I wish I could help you out. I know how you feel.

[jewlz17 in reply to Hidden]

talking helps sometimes thats why im here just knowing you understand helps. thanks

[photobeats]

Maybe you could try to go and take a few bathroom "breaks" throughout your day. splash some cold water on and do breaking exercises like GentleGiant mentioned. I do that when I get "jammed" up and need a minute or two... or five to breathe. The day will be done. Hang in there.

[jewlz17 in reply to photobeats]

Thanks I appreciate it I actually did take a break I kinda broke down a bit which didn't help much but I'm hanging in there thankfully my day is almost done

[birdpawz]

It seems we are having the same kind of day. I've been a crying mess all day. Took a walk but that didn't help. Sorry you are feeling this way.

[jewlz17 in reply to birdpawz]

I am feeling bit better now that I'm home but now that the urge to cry is gone I'm just depressed I'm hoping some sleep will help that's if I can sleep. Sorry your feeling the same way today hope you feel better soon just take it easy

[birdpawz]

Thanks. Hope you feel better too!

[Shutterfly]

I'm feeling like that tonight just turned some music. Hope we both have a better day tomorrow

[Hidden]

from experience a good cry is helpful and releases endorphines, i find that sitting in my car i can let it out freely and most of the time i dont exactly know why i am crying. Let it out, thats why you have the burning feeling in your chest