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Anxiety and Depression Support
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Racing thoughts

I’m sorry I keep posting so much today, my thoughts are keeping me up and I don’t know how else to get them out . I’m afraid of holding them in anymore . I’m afraid to say how I really feel to anyone , maybe that’s what I need to work towards.

Hallucinations

Ive been having hallucinations since I was 10 and they became worse as I got older . It makes me feel crazy . When I tell people that I have them I’m embarrassed.

I want to be able to express my feelings . I want to be able to feel. But at the same time I don’t because the thoughts would be more constant.

What’s the point of life if you’re suffocating ?

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It’s not your fault that you have hallucinations 💛 you’re not crazy and you’re not alone. I understand that it feels differently though. The point of life is in such tiny simple things and it’s easy to lose sight of that. My favorite, most simple part of life is wildflowers. I’m working on learning all the names and that seems to be enough of a purpose for now. Just try and find something tiny even if it seems I significant and give it purpose. You are so much worth. You’re human which means you have the ability to create and to learn. That’s incredible.

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I try to find little things to keep going but I just don’t enjoy anything anymore. I used to enjoy fishing and running now I don’t ... life has turned upside down in my head.

I just wish I could be honest with someone I want to be I’m just scared ...:(

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I understand that feeling too. It’s hard. Today I went to the craft store to try and find a new thing because everything I used to love has left me. I’m hoping it helps because I’ve been really depressed. Maybe we could try something new together?

You’re of course welcome to be honest on here or you can message me. It’s hard to be honest with people we love sometimes

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Thank you for sharing this, don’t keep

This in, your perfect as you are,please don’t be ashamed to be you...

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You can post as much as you can. If it can make you better. I have anxiety for the last 15 years. With medication still much help and talk to friends they say it's all in our mind. Gone through 3 times suicidal taught every morning and late evening. Now I trying cranial electronic Therapy ( CES). I cut down medication and start to feel better now by at least 70% the last 6 days since I starting using CES. It's cheaper than seeing the doctor and medication. So far so good the CES treatment. Please try.

Take care

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If you are under medication please don't stop taking it while going through CES treatment. Just cut down the medication by half until you are completely sure you don't require the medication.

psychiatrictimes.com/electr...

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You’re not crazy. Nor are you alone.

I don’t have hallucinations, but— I’m sure other people can understand exactly what you’re going through.

I may not know you, but— just know you can always talk to me. I’m here for you; even if I don’t know you. You can express your feelings— to me if you want to. Of course; you don’t have to, — that’s completely up to you.

I hope you get better as time pass by. Don’t worry, — as time pass by, it’ll get better. Just keep holding on. Perhaps—try to find someone whom you can talk to. It can be online, or real life. As long as you can get everything you need to get out, — out.

I wish you the best of luck. <3 💜💚

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