For years now I have suffered with the constant feelings of guilt, shame and fear. I constantly obsess with things I have done wrong in my past. The feelings bounce back and forth between feeling guilty and then shameful and then fearing that they will haunt me more or come back somehow in my life.
I have taken multiple steps to alleviate these feelings. It's odd that the irrational thoughts really starting picking up only in the past couple of years. However, as I get older I realize they are only getting worse as I obsess about the decisions I make now (having learned from my past) and fear if they will somehow negatively impact me. Unraveled is a good word to describe it.
Just opening up a discussion here to see if anyone feels the same.