Hi everyone, I'm new to this site but I've been dealing with anxiety and picnic attacks for years. I have to kids and im married. My anxiety is getting worse and I've been having daily panic attacks. Its hard when people ask me what am i stressed about and i feel lost saying i dont know, it just comes out of nowhere. It is starting to affect my eating and sleep. I'm reading about more alternative treatments, I've been on different medications but I'd rather not go back to them. I am still nursing my youngest. I hope having people that know the feelings that come on out of nowhere will be a good resource to help in my journey. Id like to learn different techniques to help me. I'm currently looking into acupuncture for help. What I've been reading is that it is getting more recognition for the benefits. Thank you and good luck.