Been feeling off...: For the past... - Anxiety and Depre...

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Been feeling off...

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For the past couple of days, I've just been feeling slightly off. Sometimes I feel emotionless or I find myself spacing out for a significant amount of time. I don't really know how to address it, because I have a lot of things I need to get done for school and general life commitments. I feel like I am draining away and sometimes I feel like I want to disappear for a while.

I don't have the energy to talk to my friends and I can feel myself slowly isolating from everyone and everything. I don't want to become a lump of nothing, but that's how I feel lately. I can't even bring myself to have a conversation with my best friend. I just feel so tired.

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BonnieSue profile image
BonnieSue

I'm not sure exactly what to call this, but you sound like someone with depersonalization/derealization/apathy from anxiety/depression. How's that for an all encompassing description because I'm just not able to be more definite? Can you relate to any of these and be a little more finite with your feelings? It's entirely possible for you to have both anxiety and depression together or simply one of them for now.

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