Hello, I'm new

[yoggi16]

Hi my name is Yolanda and I have generalized anxiety disorder. I've tried many different medications and they all seem to make my symptoms worse. I hope to gain additional support from this community along with tips on how to manage my anxiety.

[sergioB]

Yes me too it's hard dealing with this I don't want to take meds because they make me feel worse so I been dealing wit this on my own these anxiety symptoms are killing me

[yoggi16 in reply to sergioB]

Hi Sergio, I know what you mean. My doctor put me on effexor years ago and now its doing more harm than good.

[Brooke1994]

Hi Yolanda. My name is Brooke. I've struggled with the same. Anxiety is very real &it can drain the life out of us. I've tried many different antidepressants, I finally found the one that works for me and the right dose. I encourage you to be patient about finding the right medication bc there are so many out there but sometimes only one will work for you &that's ok. Also find a good, compassionate doctor. I also encourage you to take life's moments one deep breath at a time and try to remain calm. Remember that the things that make us anxious are going to be ok. I hope this helps.

[yoggi16 in reply to Brooke1994]

Hi Brooke, thank you for those words of encouragement. Today was an okay day. Loneliness is what I struggle with the most. It is hard for me to get out and meet new people because I am so introverted. I worry that I am going to be alone forever.

[Brooke1994 in reply to yoggi16]

Well, this website is a good start it makes me feel connected to people but safe from anxiety bc it's not an actual social interaction face to face.

[yoggi16 in reply to Brooke1994]

Agreed! I'm getting more support from strangers (no offense) than my actual friends. When I tell my friends how I'm doing and what Im going through they get silent and don't contact me as much as they used too.

[Brooke1994 in reply to yoggi16]

Mine too. I think it helps to have someone that understands, not just thinks they understand. Not everybody has anxiety as much as we do.

[ADew95 in reply to yoggi16]

I also have the same fear of being alone forever. Feels good to connect and know I am not alone in feeling like this.

[ADew95]

I have Generalized Anxiety Disorder as well and quit taking my medications because I feel they make my symptoms worse but feel like no one, including my own Physician, will listen. I also feel nauseous while on my meds.