Hello I'm new here

[Cooper71]

I suffer from extreme anxiety and depression, right now my anxiety is through the roof. I feel like I can't go on ,feeling really helpless.

[Hidden]

Is there something specific thats bothering you

[Cooper71 in reply to Hidden]

Yes I am at work and my anxiety is so bad its messing with my work. I just want some relief. I am feeling extremely overwhelmed right now.

[Hidden in reply to Cooper71]

Can you try and take a few minutes away, go outside sit down and take deep breaths. Sometimes i count backwards trying to get my head to just focus on one thing

[Forestina]

Hello there. Sorry to hear you are having a hard time. Anxiety is truly awful and doesn't need a specific event to unleash if.

Just remember although it is a very isolating experience you are not alone, there is always somebody to help.

[Hugsforyou28]

Hey there. Im sorry youre having a hard time I too suffer from anxiety and depression. It cannot last forever, nothing in life ever does. Keep your hope towards the future and know thr pain will go away. You will be okay