hi folks,
I used to be pretty fit- cycling, walking etc but have just had an extended period of ‘languishing’, pre starting a new role… long story short, I’ve pretty much been sedentary for the last three months, and having turned 60, feel the need to ‘get going’ again😜🕺🤞- monitoring my brisk walking is a start, also signed up for the Zoe programme + indoor rowing 🚣♂️… wish me luck!😜🤞🤩