Active 10 is a Public Health for England initiative to help people to get to thier 150 mins of activity a week. It is all about picking up the pace and getting that body working just a little bit harder. The app goes along with you and records your walk.
Don’t worry if that not for you There are alternatives that we will roll out over the next few days with some great badges for everyone. We are going from just out the door to 50+ km, so everyone will be welcome and the motto of the forum is
“No one gets left behind”
Later today I will be announcing the badges that you can earn as you progress through Active 10
Friday will be the roll out of the pre Active 10 group
Saturday will be the roll out of the post Active 10 group and Sunday will be the roll out of the Walkies group, for all our dog walkers.
So lots going on and something for everyone.
So hello and welcome to you all on this journey that starts with our first step.