Active 10
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First use of Active 10 App

I am doing re-hab after surgery, and slowly building up my walking (not going far) to help myself get better. Today for the first time I tried out the Active 10 app. Even on my short little walk around the corner and back again, I did 23 mins of walking 12 of which were brisk! Very satisfying to see I did quite well when I wasn't even trying.

In my normal life I have a long walk to the station to work, and probably walk a fair bit at work as well, so I will be very interested to see my average daily steps total.

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Well done for getting out there, take it nice and with your rehab.

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I will, nothing but sofa time for the rest of the day! I promise!! :-)

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Well done Ruby8 - that's terrific! And 23 minutes of walking during surgery rehab is really good - taking it slow and rebuilding your strength and stamina is definitely the way to go. Get better soon!

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Well done on the walk. Hope you feel good tonight and into tomorrow.

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Yes, runswithdogs , I feel fine. We are supposed to go for a short walk each day. I have been for a five minute walk so far today, and might do that again this afternoon.

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Bravo!!

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