Summary for June 2018

[svgeeks]

Greetings friends,

I have been very active this month. Walked the Stanford Dish trail 26 times. Total for 2018: 50 times.

Best time: 0:53:05. Usually around 56 minutes.

Goal for July: Walking the Dish 15-20 times. Walking briskly for 40+ minutes/day on other days.

Walk Briskly for Your Health. About 100 Steps a Minute. nyti.ms/2N4FCeH

[Hidden]

Hi there svgeeks! Yet again you have surpassed yourself - you've walked the Dish almost every day in June and every time in less than an hour! You've definitely achieved super hero status this month! So very well done!

[svgeeks in reply to Hidden]

Hello kay50, you are the one who welcomed me to this forum and I am grateful to you for having gotten me started towards daily exercise progress. Will report back at the end of July. Best wishes to you.

[Hidden in reply to svgeeks]

You too svgeeks - take care

[Realfoodieclub]

Well done on your stats this month, you are doing really well. Great article, really helps others who don’t use the app, thank you for the share.

[svgeeks in reply to Realfoodieclub]

Thank you, Realfoodieclub. I now need to work on getting better/deeper sleep. There have been a lot of articles recently about the importance of sleep.

[runswithdogs]

Wearing that path around the dish down. Soon the elevation will be less you've walked it so much. Your July goals look great. I think you're going to be busy. Happy walking.

[svgeeks in reply to runswithdogs]

Very funny. Much appreciated, runswithdogs. I want to get away from being obsessive about walking the Dish every day. Last month I was heading out to it some evenings even when it was quite hot because I did not want to break my streak.

[Micktwirl in reply to svgeeks]

Just wondering what is “the dish”.

About what is the distance? Sounds great that you have done this I’m from the east coast

[svgeeks in reply to Micktwirl]

It is 3.6 miles of a hilly trail on land owned by Stanford University but open to the public for walking/running. The elevation gain is about 550 feet. I have lived close by for over 20 years and walked the trail a handful of times. I have recently made it my primary way to get my heart rate up. More on the dish at dish.stanford.edu and en.wikipedia.org/wiki/The_D...