Menopause Weight Gain

[Jax1967]

Good Morning

Does anyone have any tips on how to lose weight during the menopause?

currently I am 56 and usually sit at around 11.7/ 12.4st. In the last 2 years my weight has gone up by 2 stone. What ever I try I can’t shift the weight. I have constant cravings for sweet things. I could happily forgo all my meals for cake with cream any day.

How do I stop these craving so I can get back on track and eat healthier again.

PS I’m a Cook so I am around baking every day.

Thanks

Jacqui

[BridgeGirl Administrator 2 stone]

Hi Jax, it can't be easy being around food all day but at least you know how to cook This might be useful about cravings archive.nytimes.com/well.bl...

[TheTabbyCat Administrator 10 kg]

Welcome back Jax1967,as some things may have changed since you were last here this is the link to our pinned posts where you will find everything that we can offer.

healthunlocked.com/nhsweigh...

I'm sure that quite a few of our members are struggling with the dreaded "change of life " and will be able to offer some useful advice.

As always participation is the key to success, I hope to see you around

[Hectorsmum2 Visitor]

There are a lot of sugar addicts in overeaters anonymous, a group I attend. People do seem to find it helpful to completely cut out refined sugar. I have done so and after a week or so I stopped craving it.