Help! Newbie here!

[Jeffer262]

Hey guys, I'm new to this but defo not new to losing weight grrrr. Just wandered if someone could point me in the direction for the weight loss tool, I understand you can have weight loss monitored - am I right? I desperately need to lose weight for an op on my neck and I also have severe circulation issues in my legs Any help would be great! Thanks!

[moreless Administrator 7 stone]

Welcome back, Jeffer262

I'm not sure what you mean by a weight loss tool. We have weigh-ins and a daily diary for planning your meals.

You may find these useful, after a lifetime of dieting healthunlocked.com/nhsweigh... phcuk.org/wp-content/upload... and healthunlocked.com/api/redi...

As it's been a long time since you were last here, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Jeffer262 in reply to moreless]

Ah thank you. It has been a while. I thought I'd seen a link where I could weigh in weekly and log it?? Maybe I was wrong. Need to desperately lose weight, feel like it's causing too many health issues now and being 20st isn't good but I'll get there.

[Jeffer262 in reply to Jeffer262]

Sorry just wandering where I can find the weigh in today part on the site? I think this is what I meant lol

[moreless Administrator 7 stone in reply to Jeffer262]

You can find everything in Pinned Posts and I've given you the link for it

[Scottie74 2lbs]

Welcome jeffer xxx nice to see you xxx we are all very supportive and on the same mission lol xxxxx

[Jeffer262 in reply to Scottie74]

Thank you Scottie74 xx

[jcoo]

Hi there, try downloading My Fitness Pal. It’s an app where you can record your food, exercise & progress. Includes a breakdown of nutrients too. It’s been a game changer for me. Good luck

[Jeffer262 in reply to jcoo]

Ah thank you jcoo, I might try that. I've just really been cutting down portion sizes, eating more fruit making sure I have brekki and moving more but a friend also mentioned that too.