Making healthychoices : Hello No man... - Weight Loss Support

Weight Loss Support

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Making healthychoices

Jojobeanz profile image
Jojobeanz2022 October
14 Replies

Hello

No man, woman or child is an island. Therefore joining this group, I am hoping for some encouragement in making healthy choices with my food intake.

I am an emotional eater.

I use food to regulate my moods.

I am now fully conscious of this and want to be mindful in how I choose to love myself.

Thank you for reading.

14 Replies
TheTabbyCat profile image
TheTabbyCatAdministrator

Hello Jojobeanz and welcome, I'm sure that you'll find the support that you're looking for, here. This community works with peer support, by giving and receiving.

We've found that participation is the key to success. I suggest that you begin with our weekly weigh in and Daily Diary. You'll find both in the pinned posts.

healthunlocked.com/nhsweigh...

Good luck

Jojobeanz profile image
Jojobeanz2022 October in reply to TheTabbyCat

Thanks TabbyCat, feel a little intimidated to share my weight,but full transparency right?😳🤔

TheTabbyCat profile image
TheTabbyCatAdministrator in reply to Jojobeanz

We're all in the same situation Jojobeanz, I have only found support in this community, no-one is judgemental :)

HazelP17 profile image
HazelP176 stone

Hello and welcome Jojobeanz

I found the book Body Clutter from DinnerDiva and FlyLady a very helpful book to deal with emotions about eating.

amazon.co.uk/Body-Clutter-L...

Jojobeanz profile image
Jojobeanz2022 October in reply to HazelP17

Thanks for the suggestion HazelP17

Lytham profile image
Lytham3 stone

Hello and welcome. Well done for identifying the problem, that's half the battle if you ask me.

Would you like to join our Christmas challenge? Here's the link, hope to see you there x

healthunlocked.com/weight-l...

Jojobeanz profile image
Jojobeanz2022 October in reply to Lytham

Thanks Lytham, I will take a look at the challenge. 👍

Lytham profile image
Lytham3 stone in reply to Jojobeanz

Great, I'll see you there x

gman1961 profile image
gman1961Restart April 2022

Welcome and good luck Jojobeanz ,

Great support and advice on this forum

Gary

Jojobeanz profile image
Jojobeanz2022 October in reply to gman1961

Thanks Gary, I am hoping I have the discipline and strengthto be persistent. 🙏

gman1961 profile image
gman1961Restart April 2022 in reply to Jojobeanz

im sure you will

Gary

Wine profile image
Wine5st 7lbs

Good luck

Jojobeanz profile image
Jojobeanz2022 October in reply to Wine

Thanks Wine, must reduce my I take of that too!

Jojobeanz profile image
Jojobeanz2022 October in reply to Jojobeanz

*intake*

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