My weight has yo yo-ed for decades. I am approaching my 65th birthday and struggle with inflamed joints so am keen to reduce the pressure on them as much as possible.
At my heaviest, I was over 12 stone but am now hovering around 10 stone 9 lbs.
I still have another stone to lose but can't seem to find the best way having tried calorie counting and keto diets.
I am hoping to start swimming again soon. I could do with any advice you can give to help me shift the rest of the fat from my tum and bum.