Day Low Carbs

[Jo1957]

OK, after reading a article on this site and spending yesterday researching low carb. I have decided to go for it. Il make mistakes im sure but Ill do my best. downloaded carb manager onto my phone to help me. Its looks a good app. you can scan bar codes with it....a bit like MFP. I have set it at 50 to start with as no idea what my level is and ill go from there. Had 11 for breakfast. This should keep me satified till lunchtime.

Have a good day all Jo x

[BridgeGirl Administrator 2 stone]

I suggest you post your plan on the Daily Diary, Jo1957 You'll get plenty of ideas there

[Jo1957 in reply to BridgeGirl]

Thank You, ill look for it today

Jo x

[moreless Administrator SS Supercook 7 stone]

Good for you Jo and just in case you haven't already, have a look at the LCHF forum healthunlocked.com/lchf-diet

[Jo1957 in reply to moreless]

Found it and following

Thank You Jo x