High protein low carb. Any posts on interesting menus? Health tips?

[Portlandprincess]

Got to eat something a bit more interesting than omelettes and meat 😂

One week is enough of that so health tips would be good too please.

I really love vegetables but I genuinely eat for england if I make a healthy veg soup.

[lucigret]

I would suggest you take yourself along to Topics and have a look at the recipe section here. You could also have a look at DietDoctor, they have some lovely recipes and I can guarantee you won't get bored with your food

[Portlandprincess in reply to lucigret]

Thank you. I'll be investing!

[moreless Administrator 7 stone]

This is exactly why we run a Daily Diary, PortlandPrincess, where meal ideas can be exchanged and commented on. You'll find the link every day in Pinned Posts.

When you go low carb, you don't want to go high protein, you need to increase your healthy fat intake. Have a look at this healthunlocked.com/nhsweigh...

It wouldn't matter if you ate vegetable soup by the bucket load, as long as it didn't contain high carb veg and pulses

[Portlandprincess in reply to moreless]

I'll be taking a good look. Thank you

[lucigret in reply to Portlandprincess]

some really interesting and tasty menu's on the Daily Dairy today

[Subtle_badger]

You are not going to find much about that diet here. Almost everyone is doing some form of calorie counting/portion control or low carb high fat.

The CSIRO (a government backed scientific research organisation) in Australia promotes a high protein, low glycemic index diet. That's probably your best source of recipes.

panmacmillan.com.au/exclusi...

blog.totalwellbeingdiet.com...

[Portlandprincess in reply to Subtle_badger]

Thank you. I'll have a good look

[Portlandprincess]

Thank you. After reading more about this I've been trying to eat more natural fats. Quite tricky as I have to change mind set. Have you got any good links for starting out? Thank you again