hi, i wunder if any of you guys can advice me on which app is best for a low carb diet to use? I am struggeling to resist the urge to eat sweets! 🤭 What can i do? ? Any advice is very much appreciated!!! Thanks!
Which app is vest for low carb diet? - Weight Loss Support
That urge can be very tough! I tend to go through stages - sometimes it seems impossible to resist, and sometimes it's just gone and I'm not even tempted... Switching back to not being tempted is not easy though...
I don't know any specific apps for low carb diets as such, but I use MyFitnessPal and in there you can set your goals for your macronutrients, so you could set the carbs as low as you want.
thanks you for your quick reply. I allready have this app. So i need something more like a tracker, i think. So i can follow where i go wrong and what i can change!
Then you will have to keep searching
I mentioned it because for me personally it works and I can see exactly where I go wrong with MyFitnessPal - the biggest indication that I'm really going wrong is when I start approximate calories and use 'Quick Add' but if I enter things correctly then 'Nutrients' and 'Macros' tabs show me what requires tweaking.
Hi TanteMuh, I hope these links below help. They were originally posted by BridgeGirl over on the LCHF forum... which is also below if you're interested to have a look:
The best apps I’ve come across are Carb Manager for tracking and Diet Doctor for recipes and articles
Thanks for replying, Meg633a.
Mutual support is at the heart of what we aim for (as well as weight loss of course).
If you're on your own journey it might be worth looking at all the groups and forums we have here. I've copied a link below for you to have a browse. If you have any questions just give us a shout
obviously, like me, you have a sweet tooth. I cope by always making up no sugar jelly. A bowl of this will satisfy a sweet tooth. and have just started baking with coconut flour (low carb), and sweetening with stevia, though I do add dried fruit. I find this satisfies my sweet tooth while keeping carbs in check. If I am out and fancy something sweet and am tempted by cakes, I buy a v ery tiny Freddo chocolate. I remind myself it's the sweetness I want, not necessarily the cake!
Thanks for replying, fiftyone
Supporting each other and sharing tips and ideas is at the heart of what we do.
It looks like you might be on your own weight loss journey and if that is the case you might find it helpful to join in with some of our groups and forums. I've added a link to the ones we have on the go currently so you can have a browse.
If you have any questions just give us a shout,
No app gonna stop you eating sweets, it's up to you to stop