Hi all,
I hope this isn't a daft question.
I've put on just over 1st while taking prednisone, luckily I'm now down to 3mg and doing OK.
I understand the best way to lose the weight is by cutting my carb intake. Obviously, starting with processed cakes, biscuits, chocolate etc. But where I'm getting confused is this...
Can I just cut carbs ie. no rice, pasta, potatoes etc or do I have to also increase my fat intake ie butter, full fat milk etc?
I don't want to go down the keto diet way, but I cant seem to find just basic information.
Should I just limit carbs (another question is how low should I go?) And calorie count or do I have to follow Keto diet?
I hope this makes sense (I've confused myself) and may I thank you all for the amazing information on this site π