Need to lose a stone

[Jan-raymond]

I'm 58 and the heaviest I've ever been at 10.10. It's much harder at this age to lose weight but I'm determined to follow the NHS 12 week plan.

[moreless Administrator 7 stone]

Hi and welcome, Jan-raymond

You may like to read this. I was the same age as you when I started here and this put me on a journey to lose 7 stone.

healthunlocked.com/nhsweigh...

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Jan-raymond in reply to moreless]

Thank you! I've just weighed in at 2lbs lighter!

[moreless Administrator 7 stone in reply to Jan-raymond]

Woohoo!! WTG you!

[SandyH77]

I am 59 and have 2 stone to lose. I have lost 1 1/2 stone so far. I got a gym buddy and followed the plan loosely and it has not been easy but this is the only plan that has worked for me. Good luck