Hi I have joined because my BMI is higher than I want it to br. I need to get closer to my ideal weight
I lost 4 kg in 6 years but I did that by healthy eating and never dieted
However it is getting harder and harder and I am looking to this group for motivation
Hi Mandy8695,
Losing those last few pounds to achieve your ideal weight is never easy - just look at those of us who are in Caz's last few pounds club!
The simplest way in my view is to keep track of your food and drink using an online calorie counter like myfitnesspal or nutracheck, and up the exercise where possible; running, cycling, swimming or just plain old walking, especially uphill!
Even just moving more at home...running up and down stairs, keeping busy generally will burn calories.
It may be that you are busy in your life and can't find the energy to be really active; work on finding what motivates you (a new pair of jeans, a wedding, a big birthday etc) and once the food is more balanced, (less carbs, higher protein) hopefully the energy will return! Post on this forum with your good days (and not so good days) for mutual support.
Thank you dumpling! I use my fitness pal and have done for 5 years, really helpful. If I overeat I have to pay the price like borrowed money the following day.
I exercise 40 min to 60 everyday but only mildly on exercise mat but not enough to break sweat. My husband says I need more vigorous exercise but don't know what I could do as too lazy for gym and too cold to run.
Crisps were my downfall had one packet small today
Need new strategy! Thanks
Maybe you need something to get the adrenalin going? A new hobby or sport perhaps? Ballroom dancing? Dog agility? Sub-aqua class? See what you can come up with....anything to keep your mind (and body) busy and diverted.
Yes dumpling you are right. I am so lazy....I need imore motivation.....need to do things not just sit on my backside...I am considering my options....and that's not a chocolate drink....
Hi and welcome Mandy 
Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.
Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.
Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).
Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.
Wishing you all the best with your weight loss journey
hello
Hello 👋
Hello!!!!!
Hello!
Hello
