M

[rant]

Hi all i am 17st 7lbs i have got depression and underactive thyroid.i find it hard to stick to a diet.i want to lose weight and when i do get married to fit in a small size

[linggirl]

I suggest that you take a look at the NHS 12 week weight loss plan. I have found that it really works for me.

[nanasharp8]

find a friend to diet with ...it always helps to have someone to talk to and who understands the struggles of loosing weight ..its a long hard road and ive been on it for years and never got to the end yet BUT this doesnt mean you will be the same .. try cutting down ,use a smaller plate ..we all know what we should be eating and what we should'nt also exercise is just as important as diet ..i cant exercise and get easily bored ,being alone for me is a killer ,face in the fridge ..again ....tip ..try having a little sin a day ..maybe a chocolate button ,just something to look forward to as a reward for being good all day .. Good luck ..i hope you are able to win your battle xx