Hi all, well pleased with the first weeks loss, a satisfying 9 pounds, and boy can i feel the difference! i am not naive enough to think this can carry on and realise the next weeks will mean a lot less loss and a lot more work, time to find a balance of diet and exercise now that will sustain a steady loss, i have a goal and a date to achieve it by as i fly out to Cyprus for a few months in March, i have two tips, i created a board with a calendar/chart, pictures of things i want to achieve, places i want to be, shopping lists, notes and words of encouragement, stuck on the kitchen wall so its right in your face!!! and plan meals, simple list of meals, plan to win!!! just going to update mine with this weeks exercise schedule on, good luck all and thanks for your support
First week weigh in: Hi all, well... - Weight Loss Support
First week weigh in
Hi Bike Bunny - planning is key and I was especially impressed by your exercise scheduler. Have you seen the Around the World in 80 Days exercise challenge? Would you like to join?
1lb off for this week, should have been 5 but made a rookie mistake of not tracking everything for the weekend.
Saturday morning I weighed myself and I had lost 5lbs, by Monday morning that had gone down to 1 😕
Rossbale, did you intend this post for the monday group weigh-in thread?
healthunlocked.com/nhsweigh....
Yes Moreless, got a bit confused with the posts on my phone !
Must have been a really good weekend! ☺
That's awesome, I'm taking that as inspiration! Well done 
I'm so glad my days of requiring to be shredded for outdoor raves have passed 
The only shredding I've ever done, has been to cabbages!
Well done bikebunny that's a fantastic loss for one week! WTG you!
Well done
fantastic result for your first week you have really got off to a good start, well done
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