I'm really struggling at the m...

[Hannahcollins1]

I'm really struggling at the minute!!!

I follow the Slimming World diet, but went out of target when I went on holiday and just can't get back on track, hence I haven't been weighed since May!!!

I'm on and off my scales at home everyday and just feel fed up!!!

[Hannahcollins1]

Thank you so much for this!!! I do think I need to try something different and even thinking of spending £114 on that C9 Cleanse to see if it will give me the kick I need!!

I'll have a look at that site!! Thank you!!!!! x

[Zest Healthy BMI]

Hi Hannahcollins1,

Sorry to hear you've been feeling a bit fed up after returning from your holiday - it is challenging to get back into normal routines after a holiday.

You could also take a look at the NHS 12 week pages, if you'd like to, as they have a structured 12 week plan that is useful and has some good tips. I think it's really good. Here's the link, if you do want to take a look:

nhs.uk/Livewell/weight-loss...

I lead a Monday weigh-in thread, and you'd be very welcome to join us if you want to for a weekly weigh-in. It's a supportive group of people, and they are really enthusiastic too, which really helps.

I use an app called Myfitnesspal to help me record my food and drink intake, and also log my exercise. It's a free app and very easy to use.

I have read the Slimming World magazines occasionally, and I really like their recipes generally - they have some tasty ones!

Anyway, I hope you have a good week ahead.

Lowcal

[witchywoman]

I can relate to what you are saying Hannah I seem to have lost the ability to follow a diet without losing interest - sometimes as early as Day 1 . My scales are like a bouncy castle too!!

The meds I take mean that the weight just seems to hang on. I get fed up too and I don't really know the answer but this forum is so helpful and supportive and I feel better just knowing that I'm not alone. I wish you well on your journey and hope that you start to feel better soon. Check into here as often as you can for inspiration and great support!

[Hannahcollins1 in reply to witchywoman]

Thank you for your reply!!!

I've been back on my Slimming World for a couple of days and feel a bit better, but I could quite easily ruin it with something naughty - even though I'm not hungry!!!

Someone has told me to throw away my household scales as I'm on them first thing, and before I go to bed!!!

It's nice to know that I'm not alone in this and other people suffer the same anxieties about weight and food!!!

THANK YOU!!!!