Hi I have been diagnosed with PCOS after a year of no periods after coming off the pill and testosterone levels above average from a blood test. I've had a scan and it has been confirmed. My hub and I are trying for a baby and have been told we can go straight to IVF due to our situation but I need to lose just under a stone first. Please can you help with advice on diet and how to lose weight with pcos? I find it it really difficult to lose weight and keep it off despite a healthy balanced diet. Are there certain foods I should be avoiding? Does anyone find they get a bit of IBS with PCOS too? Sorry am new to this! Any help would be appreciated x
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