It's December Twenty Two - Mince Pies For You!
Well, you can tell that they are homemade, over flowing and a bit crumbly and messy, sorry about that, but they actually taste pretty good! I...
Oy! Rough night.
Had a bad bout yesterday, took some heartburn meds and ended up with break through RLS all night....
Hiatal hernia pain 😩
I can't find anything that will help me I'm on Zantac.. take gi cocktails all the time.....
Went to my doctor four days ago for this awful awful.... did I mention awful?...
What do you all take when you have heartburn?? Is Tums ok??...
Acid reflux what you need to know
PPI'S are the second most prescribed medication in history behind the statin although that's another story. Wether it's your diet or your dri...
Ongoing nausea and stomach discomfort accompanied by differing bowel movements
Around 2005 when I was 15 and taking my exams, I would get sporadic abdominal pain and nausea. My GP referred me to a gastroenterologist and ...
Round 2 FCR complete
I have completed round 2 of FCR and am past the lowest point ( 10 days post ) so am starting to recover....
tried something new
today i did a legs bums and tums class, way out of my comfort zone, as an older lady among mainly younger ones I was unsure, but made so welc...
Esopghagectomy 3 months ago, 29 year old patient, what should my expectations be?
Hello everyone. I'm a recent patient of an Esophagectomy and have a few concerns, I hope I could get some insight on....
IBS? Stomach pain and fullness...
Good morning! Let me apologize now for the content in this post....
Have had a bad week feeling grotty from a bad cough/cold/temperature - you know the kind of thing. Managed legs bums and tums on Monday night...
Gym leggings, eek!
Well, I've bought some ' support, hold it all in ' industrial strength leggings to wear to the gym. Last week attempted legs, bums and tums i...
Exercise, Pregnancy & IVF
So.. after having my BFP on the wknd I spoke to my clinic today about going back to exercise and they gave me the all clear....
So yesterday I went to my very first spinning class. I finally signed up for a gym membership having plucked up enough motivation and courage...
Health anxiety help?
Last year, I went into the ER because I thought I had appendicitis, and it turned out to be psychosomatic related to my anxiety....
Need to loose weight
Hi All, I am 5'9 " weighing in at 17 stone. I was finding it really hard to walk ( suspected sciatica ) arthritis in my knees, hips 2 discs s...
Daily diary on the go!
Hi all, It's been a while since I've posted! I am still on the healthy eating though 😄 but I am out and about today, which I know can be dif...
Feeling weird and scared
I've seen a lot of doctors and they all tell me it's just my anxiety and all my tests came back normal the only test they haven't done is the...
Good start to the week
Feeling positive and happy, just completed an hours work out😅 I have been using the NHS work out. Today I have done the warm up, legs, bums ...
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