hi,
I take my T4/T3 at least an hour before my breakfast. I take my B12 supplement and Pink Tribe liposomal vitamin B complex liquid just after breakfast. I’ve been reading the ingredients and am worried in case I should be leaving 4 hours for the vitamin B complex due to the folate mentioning calcium folinate and I know calcium shouldn’t be taken for four hours after thyroid meds or is this type of calcium ok to take an hour after?
I’d really appreciate advice as, although I’ve only been taking T3 for a week and have re-started T4 after a 3 month break, I’m feeling more tired than when I was taking nothing, even though my blood tests showed that my thyroid had gone underactive over the three months.
Thank you for any advice as I’m wondering if the Bcomplex is interfering with my thyroid meds?