When to take supplements

[MissSusan]

I take so many supplements now I'm confused if I'm taking them that at the right time or if they would work better along-side another.

My most recent blood tests are as below: I've got a feeling my dr is going to try and reduce my levo due to the TSH.

TSH 0.15 miu/L (0.27 - 4.5)

T4 20.9 pmol/L (11 - 23)

Serum Folate 12.8 ng/ml (2 - 18.7)

Serum Ferritin 43.5 ng/ml (20 - 130)

Serum B12 598 ng/L (197 - 771)

Serum albumin level 36 g/L (35 - 50) - should this concern me? The last time it was tested it was 38 g/L (35 - 50).

I take 100mcg levothyroxine at 07:00. 1 spray of Dlux 3000 vitamin D spray, 1 x Super B-Complex, 4 x desiccated liver capsules, 375mg magnesium at 11:00. 1 x Super B-Complex at 17:00. 1 x Ferrous fumarate 210mg, 1 x vitamin C tablet at 21:00.

[MissSusan]

Anyone?

[Lora7again]

I only take Vitamin D spray, Selenium and Methyl Folate which I take at different times of the day so hopefully someone else will comment.

[MissSusan]

Bumping - hoping someone can help.