I take my thyroid meds in the morning when I wake up, along with my antidepressants, my vitamin B complex tablet and my pill. I take my vitamin B12 and vitamin D with my breakfast, a couple of hours after I get up. I take my ferrous fumarate supplement before going to bed, along with 1000mg vitamin C, montelukast and lithium.
Given the above, when would be the best time to take zinc and selenium supplements? Are they liable to interact significantly with any of my other meds?