Dr. Osborne had a webcast last night on how to protect yourself by building your immune system. He made interesting comments about certain vitamins in high doses on a temporary basis. He mentioned taking vitamin c throughout the day, a high dose of vitamin d for three days, a higher dose of vitamin a (not beta carotene) for two weeks if your kidneys are not weak and l lysine. This is probably on You Tube if you want more details.
He also revealed what lowers your immune system which includes steroids, which may also be in antihistamines. Antacids and alcohol also have an effect. There are natural ones to help you wean off if you take them. He also threw in that too vigorous exercise is not good at this time. I will definitely follow that one
Dr. Peter Osborne wrote the book No Grain, No Pain.
*I just received a newsletter from Dr. Tom O'Bryan and he recommended something many have used before: Biocidin - A potent Broad-Spectrum Botanical Combination that targets bad bacteria but does not impact beneficial flora!. This is a product I recommend, use myself, and always travel with. Give your child 2 pumps in their mouth on their way out the door to school in the morning. Or before you head to work or get on an airplane.