MEN - be careful of selenium: I have stated many... - Thyroid UK

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MEN - be careful of selenium

helvella profile image
helvellaAdministrator
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I have stated many times that I consider 200 mcg to be too much selenium on a long-term basis. I have long thought that 100 mcg or less is probably going to deliver all the benefits anyone could expect, and selenium is well-known to be toxic in even moderate excess. (Though it is quite possible that someone who is actually significantly deficient might need a "loading dose" to correct the deficiency before switching to a maintenance dose. I don't know!)

Today we see the Guardian reporting this:

Some vitamin supplements raise risk of cancer in men, research shows

Clinical trials show high levels of the mineral Selenium can raise chances of developing high-grade cancer by 91%

theguardian.com/society/201...

The story also involves vitamin E supplements - which seems to be intimately related to selenium.

Do read the comment by Dr Matthew Hobbs, deputy director of research at Prostate Cancer UK.

(Only a few years ago, selenium was being touted as a preventative measure against prostate cancer. Though I never felt that I had found any proper evidence as to which form of selenium was supposed to work - some claiming only inorganic forms, others seeming not to differentiate.)

Please note: If you sign up to the Guardian, you can make your own comments on this story.

Rod

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helvella
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Fruitandnutcase profile image
Fruitandnutcase

Just saw that this morning. Scary thought.

shambles profile image
shambles

Thanks for the post Rod.

I'm worried now because I give my other half astaxanthin. Astaxanthin is stronger than vitamin E and beta-carotene. I take it too for eye support instead of selenium. Should we stop it?

helvella profile image
helvellaAdministrator in reply toshambles

I suggest it is so different you cannot take anything from the posted story as evidence you need to make a change.

Maybe you do, maybe you don't.

I did not mean to worry you - and, on the basis of the story as published, there are no grounds to be worried. But it is certainly worth keeping your eyes open.

Rod

alangardner profile image
alangardner

yet another good informative post rod , I have seen this today in the press .....just goes to show that what is 'good for us ' now is maybe 'harmful ' tomorrow ....... when we as mere mortals were told relatively recently that the opposite was the FACT ......alan

Silver_Fairy profile image
Silver_Fairy

Apparently the body needs Vitamin E to absorb Selenium.

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