So after a definite "no" from the doctor about prescribing me T3, I have ordered some 25mcg tablets myself. My plan is to quarter them to start off with and retest levels in 2 months. Then if necessary, up the dose to half a tablet etc.
I currently take supplements (B complex, vit D, probiotic, omega 3 and turmeric) in the morning. Early evening (about 5pm) I take iron, vitamin C and more vit B as the dosage is 1-4 tabkets a day. I then take my 150mcg levo before bed so it's not taken with any supplements or close to when I've eaten.
I'm also generally having 4 brazil nuts in the afternoon for selenium.
My question is, what time of day should I take T3? I know it only lasts around 8 hours so am I right in thinking that taking it at night won't really help?