Evening everyone, just a quick question as I'm getting all confused... I take my thyroid meds at night with water away from food & drink. It's the day time supps which are confusing me 🙄
Morning 2hrs after breakfast = iron/vit c
2hrs after = selenium
2hrs after = vit b12/b complex
2hrs after vit D/vit k & just ordered magnesium citrate too....
I'm wondering if I can take the vits (not iron) with food as I usually eat every 3hrs???