Hi I just read the article Thyroid and vitamins and minerals on the thyroid UK site and I'm now at a loss as to what supplements I should be taking.I'm taking Vitamin B complex, , vit D3 and B12 1000mcg. Do I need things like selenium, magnesium and zinc. These all seem to be needed for conversion of t4 to t3. If I do need to take these supplements,then how much? I've also been advised to take vit C.
Can I please can I have some help!! Regards Jazzbox21